The formfitting upper makes the shoe a little too snug to put on-perhaps a heel tab on the Cavu 4, please?-but the tongueless, all-around tight fit ensures a secure hold as you up the tempo. The Cavu has Hoka’s dual-density ProFly midsole (men’s shown). With a springy midsole, the Cavu can be a quick trainer on the right feet, i.e., those partial to sleek shoes with a stiffer feel. The Meta-Rocker also helps you make quick heel-to-toe transitions that propel you forward, resulting in a smooth rollover. ProFly is a dual-density foam that makes the midsole firmer in the forefoot and softer in the heel, creating a cushioned heel landing and bouncy forefoot strike. The shoe provides energy return with its top layer of ProFly foam above the EVA midsole. “I felt I had to lift my foot higher to compensate for the lengthy feeling of the shoe.” The shoe’s longer toe area and higher offset caused her legs to tire faster on her runs. “I felt that my heel sat low in the shoe and my forefoot sat high,” said a tester. The Cavu doesn’t feel bulky, but its stiffness and heel-to-toe drop can be taxing. I found the shoe’s ride cumbersome on my stride it just felt like I had to put in more effort. But other runners may feel its inelasticity a burden.
#Hoka one one cavu plus#
This rigidity is a plus for runners who rely on stiffness for snappy, fast turnover. Lakota Gambill Stiff and ResponsiveĪs previously mentioned, the Cavu has a stiff feel, in spite of RW Shoe Lab results, which categorized the trainer as moderately flexible.
Giving the ability to tighten or loosen the fit promotes a custom in-shoe feel that can heighten confidence during the activity.The “tongueless” upper provides a sock-like fit (women’s shown). Flat shoelaces traverse a set of discreet overlays, causing the upper to adapt to the adjustments that are done to them. These breathing holes aren’t too obvious, yet they are strategically placed, sustaining a cool and dry ride.Ī traditional lacing system is placed on top of the upper unit. Zonal perforations on the upper unit deliver a means of ventilating the foot inside the shoe. The added cushioning shields the foot from impact and prevents it from wobbling. Unlike most slip-on running shoes, the design of this model gives space for padding to grace the collar. Version 3 moves away from the collar-and-tongue design of the previous iterations of the Cavu, employing a wraparound shoe opening that accommodates the feeling of being wrapped by a seamless sock. It has a seamless construction that prevents hot spots and chafing from occurring during the run. This element delivers a hug that doesn’t limit the natural movement capacity of the foot. Instability is not a problem because the weight of the runner flattens the platform naturally when standing idly.Īn adaptive stretch knit is used for the upper unit of the Hoka Cavu 3. At the same time, the similarly bent forefoot further elevates the energized toe-off. The curve of the heel facilitates an even landing of the foot. The Meta-Rocker is a slightly convex platform shape that ultimately benefits the quality of the running session. This feature provides a soft heel structure for impact mitigation, as well as a firm forefoot design for an increase in propulsive power.Įven landings with the Hoka Cavu 3 midsole PROFLY is a cushioning technology that is placed right above the EVA base. The slightly generous thickness ensures consistent support that lasts. This accouterment mitigates the impact shock generated by the foot strike and then energizes the foot as it prepares for the liftoff phase. Underfoot cushioning is the responsibility of a full-length EVA base. Added flexibility can also enable versatile gait styles, such as midfoot striking because the foot doesn't feel limited or restricted.Įnergized foot experience with the Hoka Cavu 3 midsole It independently covers the contact points of the forefoot and heel, which ensures targeted shielding from wear and tear.įlex grooves permit the whole underfoot platform to bend in conjunction with the wearer’s foot as it transitions from the heel to the toe during the step. This technology offers surface traction, yet it retains the spongy nature of EVA, adding some more structure to the underfoot experience. The outsole unit of the Hoka Cavu 3 is made of rubberized ethylene-vinyl acetate (EVA).
Targeted shielding on the Hoka Cavu 3 outsole The external pad utilizes rubberized foam that provides surface grip and extra oomph to the platform as a whole.
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